Hey everyone I will be there tomorrow morning to help lead some PT. This is completely voluntary. Many have shown interest so we will begin at 7:20am-7:40am. Please arrive in PT gear ready to go. Don't forget your water. We will be doing a short Crossfit workout. Since there are many different fitness levels I thought this would be the best place to start especially since the Fire Academy has adopted Crossfit as their PT for the academy.
See You in the morning. Don't forget your water bottles.
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